Are you trying to build strong healthy attractive glutes?
Unlock the 'Sleeping Giant' Within.
Your glutes are your body's most powerful muscle. Yet they are also the most misunderstood.
You'll never get a great butt with weak glutes but strong healthy glutes are not just about looking good and having a nice butt.
Weak glutes are often the 'hidden' factor in most injuries, including postutre,lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.
When your glutes lose strength ,it affects your whole body. Other muscles are forced to compensate causing imbalances and severe health consequences.
Here are some problems associated with weak glutes:
Flat butt syndrome
Lower back pain
Knee pain
Leg pain
Some upper body pain
Ankle instability
Muscle imbalances.....the list goes on.
Everything flows from this area. Whether you're walking, running, jumping,stepping, sitting or even just standing without movement, your glutes are involved. The stronger your glutes ,the more efficient your movement.
This may be shocking to you, but in this system Brian Klepaci, MS, CSCS, aka Coach Brian, a certified strength and conditioning specialist with a Masters degree in Exercise science, will explain and show you all you need to know and understand to get the results you deserve.
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You need to train your glutes in all three planes, vertical ,horizontal and rotational.
Most people do squats and deadlifts ,which are vertical movements. You still need to stress each muscle each muscle using different exercise strategies.
You don't need super long gym sessions.
You just need to wake up, or activate, your glutes with glute-specific exercises.
These exercises can be performed at home or in the gym.
When you follow this system you will:
Speed up your path to strong, powerful glute...adding size and fullness to this area.
Unlock the sleeping giant within to alleviate the many symptoms and problems caused by weak glute..
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